Mindfulness.
Mindfulness has been described as "nonelaborative, nonjudgmental, present-centred awareness in which each thought, feeling, sensation that arises is acknowledged and accepted as it is.”
Mindfulness transforms how we relate to events and experiences. It creates a more spacious way of being in a world that is less reactive and generally happier.
Regular practice of mindfulness decreases heart rate, blood pressure, and other stress-related symptoms through cultivating awareness, appreciation of the present, and a non-judgmental, curious, and kind attitude.
Self Compassion is another area in which Bree supports the development of clients self-worth.
How can wellbeing workshops help me?
Wellbeing workshops focus on improving personal self-care, self-awareness, emotional processing, and resilience. They work with a variety of holistic therapies such as art therapy and mindfulness.