Upcoming Workshops

This workshop is designed to support pre and postnatal couples in navigating the challenges their relationships face after the birth of a baby and their transition into parenthood.  

Online Workshop - 2hrs.  

In the midst of caring for their newborn, many parents often overlook the importance of preparing for the significant impact on their relationship, including necessary transformation, lifestyle changes, and coping strategies essential for their journey into parenthood. Alongside our focus on mindfulness workshops, we emphasize self-care practices that can strengthen partnerships during this time.  

Research indicates that nearly 1 in 3 partners experience clinical marital distress within the first 18 months following the birth of a baby, with declines in love and increases in conflict reported. This period brings unique physical and mental challenges, making it crucial for parents to be surrounded by supportive relationships. The relational space between parents serves as the foundational environment for a child’s growth.

Mindful Monday is a weekly workshop that invites participants to explore mindfulness through art while enhancing their self-care practices. This session aims to provide a deeper understanding of how to incorporate mindfulness into everyday life, especially for those engaged in parenthood workshops. 

Online Workshop - 45min

One of the most accurate explanations of mindfulness is being aware of the present moment without judgment. This involves focusing on the current moment without categorizing it as positive or negative. Learning and practicing mindfulness enhances focus and fosters a sense of calm, which are essential self-care practices. Studies have shown that mindfulness can boost happiness and overall well-being. Through engaging discussions and guided mindfulness art activities, these workshops impart fundamental mindfulness techniques designed to help alleviate everyday stress and improve your emotional well-being.

Participants in this workshop engage in a deep dive into their values to uncover self-care practices that best cater to their needs, learning how to integrate these practices into their daily routines. This session is particularly suited for mindfulness workshops, where self-care involves setting aside time for activities that enhance your well-being and improve your resilience against stress and external pressures. Understanding what self-care practices are right for you is crucial. By incorporating small, meaningful, and personal self-care strategies into your routine, you can experience substantial benefits, not only to your relationships but also to your physical health, which is especially valuable for those navigating parenthood workshops. Ideal for workgroups, social gatherings, and wellness events, reach out to Bree to discover how this workshop can elevate your occasion.