Individual Counselling

Individual counselling is a personal, confidential, safe place where you can bring whatever you feel like exploring.

Counselling provides an opportunity to receive support and experience growth, better understand yourself and others, set personal goals, and work toward desired change. Individual counselling can help deal with many personal topics in life such as stress, anger, depression, anxiety, grief and loss, times of transition, etc.

 Bree also offers individual counselling to teenagers experiencing emotional regulation difficulties, challenging behaviours, and social anxiety. Bree works with students transitioning into high school, developing and identifying studying habits that suit their learning style.

Individual counselling allows you to explore yourself without a time limit. It gives you a confidential space to talk freely without judgment, explore limiting core beliefs, and negative thought patterns, burn out support and finding meaning in times of change.

Supporting children, especially those with additional needs can be exhausting and demanding. Individual counselling can provide parents with a space to address feelings around their role and the tests it brings. 

We work with mindfulness strategies such as present moment awareness and attaining a state of consciousness in a non-judgmental, accepting manner to help deal with emotions that take you away from being the parent you want to be.  

Counselling with Bree offers a space for you to explore your own past and how it influences you today.